Barnfit Athlete Camp, Dec 3-4 2022

RSVP today for your slot at the first BarnFit athlete camp, hosted at the Barn (367 Weatherwax Road, Averill Park, NY) on Dec 3 & 4, 2022. Spots will be limited to ensure the best, most hands-on experience for all athletes.

Itinerary:

Saturday, Dec 3, 2022:

9 AM: Athlete Welcome, Introductions, Group Warm Up

9:30 AM: Gymnastics Workshop

10 AM: Olympic Weightlifting Workshop

11 AM: BarnFit Lecture Series: Sports Nutrition

11:30 AM: Group Conditioning

12:00 PM: Warm Down

Sunday, Dec 4, 2022:

9 AM: Athlete Welcome, Group Warm Up

9:30 AM: Rowing Workshop/Monostructural Conditioning

10:30 AM: Preparing for the CrossFit Open, Q&A

11:30 AM: Group Conditioning

12:00 PM: Warm Down, Closing Remarks

12:30 PM: Group Luncheon

Please Reserve Your Spot Below!